Acknowledging The Potential for Holiday Blues: Practical Tips to Survive and Thrive

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By Leader Contributor Alan D. Wolfelt, Ph.D.

As we head into the holiday season of 2021, we are faced with yet another variant of the COVID-19 virus.

After battling the pandemic for almost two years, many of us are exhausted. While the holiday season can grant us a reprieve from worry and grief, many families may be feeling more stressed than normal.

The holidays can provoke a gamut of complex emotions — from stress to joy to heartbreak to frustration.

In this video, bestselling author and grief expert Dr. Alan Wolfelt is sharing some practical suggestions to survive and thrive this holiday season. Dr. Wolfelt serves as the director of the Center for Loss & Life Transition in Fort Collins, CO.

We hope you’ll not only watch this 15-minute video to learn more from Dr. Wolfelt but also consider sharing this video with families who need extra support during this holiday season.


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